Saffron’s history as an aphrodisiac dates back to Cleopatra, who reportedly bathed in saffron-infused milk for its aphrodisiac qualities. McGough also notes that there’s some impressive evidence for saffron’s effect on sex drive. A 2014 study suggested that eating an apple a day correlated with better sexual quality of life in young women. McGough, adds that apples have also been associated with increased sex drive. explains, “ Ginseng likely affects the central nervous system, altering hormones in the process.” Apples Studies have found Asian and American varieties of the Ginseng herb to help libido and sexual performance. Explains McGough, pine nuts also contain a variety of other health oils and phytochemicals that promote overall health and in turn, can potentially increase libido. If a guy is zinc deficient, pine nuts can help increase their libido. According to McGough, Garlic is high in allicin which increases blood flow and overall cardiovascular wellness.
It’s a fact that garlic absolutely slaps in flavor and if you’re chill with your partner’s garlic breath, it might do wonders for you in the bedroom too. No word on how much celery you’d have to eat to start sweating love potion, but hey, if you have the time. McGough says that celery contains small amounts of androstenone, which is a male pheromone that women can find attractive in men. Larger amounts or chronic consumption can reduce libido and overall health.” Celery In fact, he adds, “ Studies have shown that for women, limited amounts of alcohol can increase subjective desire and potentially lower inhibitions. Steve McGough, who has a doctorate in sexology and a BS in biochemistry suggests that champagne as an aphrodisiac has more to do with getting in the mood for a special occasion than for the actual science behind the bubbles. Marta Montenegro MS, MF, CSCS, SFN, NSCA-CPT, a Miami-Fla.-based fertility lifestyles specialist at IVFMD, explains that pumpkin is high in fiber and has potassium, “both good for stamina” as well as magnesium which can help calm nerves and muscles. Montenegro notes that the verdict isn’t in yet on scientific research for Maca, however, “the plant’s roots are rich in magnesium and fiber which are good for improving stamina and well-being.” Pumpkin MacaĪccording to Jenni Skyler, PhD, LMFT and CST is an AASECT certified sex therapist, sexologist, and licensed marriage and family therapist for ., “Maca, the Incan root that is made into a popular tea, is also known as Peru’s ‘ natural Viagra.’ and is thought to increase energy, stamina, fertility, and libido.” Here, experts get real about some of the most popular rumored aphrodisiacs and some foods that might actually lessen your sex drive. Marta Montenegro, a Miami-Fla.-based fertility lifestyles specialist at IVFMD, explains that men might look for proteins and fats to boost alertness, while women turn to carbohydrates to calm nerves and relax. It’s also important to note that not everyone will respond to aphrodisiac foods the same way. While you might’ve heard in passing that oysters are aphrodisiacs, there are also a ton of other less-exotic foods rumored to have aphrodisiac qualities that you probably eat every day (no offense to the daily oyster crowd). You probably eat a bunch every day without even knowing it.